Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches
1. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Extended Mountain Pose, Baby Back Bend
2A. STANDING STRENGTH
Brave performed by Linen Dagger made famous by Ella Henderson
Moves: Warrior 1 Sequence, Warrior 1, Eagle Arms, Extended Warrior 1 with Eagle Arms, Heel Lift, Warrior 2, Reaching Warrior, Intense Pose, Warrior 3
2B. STANDING STRENGTH
Missing Piece performed by Typher Jacobson made famous by Vance Joy
Moves: Triangle Sequence, Triangle Pose, Triangle Pose with Bind, Floating Half Moon Pose, Sun Warrior, Wide Squat
Up Next in Strength
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BODYBALANCE #97 Strength Short - Español
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
Movimientos (de ejercicio): Sun Salut... -
BODYBALANCE #96 Strength
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba... -
BODYBALANCE #96 Strength - Español
Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, ...
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