BODYBALANCE 78 Strength
Duration: 40 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With...

BODYBALANCE 77 Strength
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Ch...

BODYBALANCE 76 Strength
Duration: 41 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

1. SUN SALUTATIONS
Desert; Too Good performed by Sundance On The Inside; Slowly On The Rocks made famous by Paces feat. G...

BODYBALANCE 75 Strength
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

1. TAI CHI WARMUP
Show Me Love performed by Wanderlust made famous by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal
MOVES: ...

BODYBALANCE 74 Strength
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

1. TAI CHI WARMUP
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
MOVES: Wide Wu Chi, ...

BODYBALANCE 73 Strength
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

1. SUN SALUTATIONS
Magnets performed by Violet Night made famous by Disclosure feat. Lorde
MOVES: Extended Mountain Pose, Forward F...

BODYBALANCE 72 Strength
Duration: 27 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.

1. SUN SALUTATIONS
Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
MOVES: Side B...

BODYBALANCE 71 Strength
Duration: 30 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. TAI CHI WARMUP
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With...

BODYBALANCE 70 Strength
Duration: 26 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

1. TAI CHI WARMUP
You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
MOVES: Wide Wu...

BODYBALANCE 69 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

1. WARMUP
Praise You performed by Wind Avenue made famous by Fatboy Slim
MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms Wit...

BODYBALANCE 68 Strength
Duration: 29 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

1. SUN SALUTATIONS
Of The Night performed by System Boiling made famous by Bastille
MO...

BODYBALANCE 67 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Help Me Lose My Mind performed by Disclosure feat. London Grammar
MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog ...

BODYBALANCE 66 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. TAI CHI WARMUP
Bridges performed by Triplet Account made famous by Broods
MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
2. STANDING S...

BODYBALANCE 65 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Po...

Duration: 31 minutes
Equipment: yoga mat (optional)
Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews

1. TAI CHI WARMUP
Extreme Ways performed by Red Roads made famous by Moby
MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Set...

BODYBALANCE 63 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, Kylie Gates

1. TAI CHI WARMUP
Insane performed by Smart Guild made famous by Flume feat. Moon Holiday
MOVES: Wide Wu Chi, Heart Centre Breath, Figu...

Duration: 26 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Kylie Gates, Diana Archer Mills, Corey Baird, Dr Jackie Mills

1A. SUN SALUTATIONS
Release #87
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pos...