Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #98 Yoga - Espaňol

17m

Duración: 17 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley

1. YOGA WARM-UP
Eloise interpretada por Vionos que popularizó Penny and Sparrow
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneeling Lunge, Down Dog, Twisted Down Dog, Horse Stance, Cat Pose, Cow Pose, Waiters Bow, Childs Pose

2. SUN SALUTATIONS
What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fold, Extended Mountain Pose

3. STANDING STRENGTH
Anyone for You (Tiger Lily) interpretada por Roamme que popularizó George Ezra
Movimientos (de ejercicio): Intense Pose, Wonderful Arms, Warrior 2 Sequence, Extended Warrior 2, Sun Warrior

4. BALANCE
Willow interpretada por Photodiode que popularizó Taylor Swift
Movimientos (de ejercicio): Tree Pose, Flower Pose, Floating Half Moon Pose, Bind, Angel Pose with Chest Stretch

Up Next in Yoga

  • BODYBALANCE #97 Yoga
    29:42
    BODYBALANCE #97 Yoga

    BODYBALANCE #97 Yoga

    Duration: 29 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pos...

  • BODYBALANCE #97 Yoga - Español
    19:48
    BODYBALANCE #97 Yoga - Español

    BODYBALANCE #97 Yoga - Español

    Duración: 20 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me interpretada por Everlasting Pie que popularizó DWY
    Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P...

  • BODYBALANCE #96 Yoga
    22:13
    BODYBALANCE #96 Yoga

    BODYBALANCE #96 Yoga

    Duration: 22 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates

    1. YOGA WARM-UP
    Blink 182 performed by King Pupil made famous by Half an Orange
    Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba...

×