BODYBALANCE 67 Mix
Duration: 57 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. TAI CHI WARMUP
Stay High (Habits Remix) performed by Tove Lo feat. Hippie Sabotage
MOVES: Breath Arms Sequence Setup, Weight Shift With Arms O/H Setup, Wide Leg Forward Fold Setup, Tai Chi Forward Fold & Weight Shift Sequence Setup
2. SUN SALUTATIONS
Help Me Lose My Mind performed by Disclosure feat. London Grammar
MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog Setup, Plank Pose Setup, Crocodile Setup, Baby Cobra Pose, Updog Setup, Chest Stretch Setup
3. STANDING STRENGTH
Free; XO performed by Rudimental feat. Emeli Sandè; Beyoncè
MOVES: Intense Pose Setup, Lunge, Warrior With Shoulder Stretch Setup, Baby Back Bend Setup, Warrior 2, Joyous Warrior With High Arms, Sun Warrior, Triangle Pose, Joyous Warrior 2 Sequence Setup, Extended Warrior 1, Extended Warrior 2 Sequence Setup
4. BALANCE
Stay With Me performed by Sam Smith
MOVES: Knee Lift Balance Sequence Setup, Warrior 3 Balance Sequence Setup
5. HIP OPENERS
Mirrors performed by Justin Timberlake
MOVES: Side Bend Setup, Standing Hip Opener Sequence Setup, Seated Star Pose Setup, Modified Half Lotus Pose Sequence Setup, Swan Pose With Extension And Breath Setup
6. CORE - ABDOMINALS
Like I Can performed by Sam Smith
MOVES: Alternating Leg Drop Setup, Bicycle Twist With Hold Setup
7. CORE - BACK
Mine performed by Beyoncè feat. Drake
MOVES: Tabletop Pose Setup, Camel Pose Setup, Single Leg Plank To Crocodile Pose Setup, Side Plank Setup, Bridge Pose / Back Bend Pose Setup
8. TWISTS
Not Over You performed by Gavin DeGraw
MOVES: Seated Twist Pose Setup, Intense Twist Pose Setup, Lunge Twist Setup
9. FORWARD BENDS - HAMSTRINGS
Into The Past; A Case Of You performed by Nero; James Blake
MOVES: Supine Twist With Leg Extension Setup, 3-Legged Down Dog Setup, Forward Fold To Hindi Squat Setup, Flat Back Extend Setup, Wide Leg Flat Back Extend And Forward Fold Setup, Nose To Knee Pose / Side Bend Setup, Wide Leg Forward Fold Setup
10. RELAXATION / MEDITATION
Relax and Sleep Better Healing Massage Spa performed by Chunky Happy