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BODYBALANCE

BODYBALANCE Tai Chi Flow #02

16m

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BODYBALANCE Tai Chi Flow #01

Duration: 12 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck

1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball,...

BODYBALANCE #67 Mix

BODYBALANCE 67 Mix
Duration: 57 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. TAI CHI WARMUP
Stay High (Habits Remix) performed by Tove Lo feat. Hippie Sabotage
MOVES: Breath Arms Sequence Setup, Weight Shift With Arms O/H Setup, Wide Leg Forward Fold Setup, Tai Chi Forw...

BODYBALANCE REMIX 55 min

Duration: 57 minutes
Equipment: Yoga Mat
Presenters: René Vogel, Caley Jäck, Kylie Gates, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto, Hussein Bosmans

1. TAI CHI WARMUP
Release #83
The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
Mo...