Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates
1. TAI CHI WARMUP 1
Thief performed by Kamikaze Dolls made famous by Ookay
Moves: Wide Wu Chi, Energy Ball Sequence, Breath Swings
2. TAI CHI WARMUP 2
Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
Moves: Press Palms Down, Weight Shift, Weight Shift With Heel Release
3. SUN SALUTATIONS
Smoke Too Much performed by Occam Stopped Shaving made famous by JOY
Moves: Lunge, Down Dog, Mountain Pose, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge Twist
Up Next in Remix
-
BODYBALANCE Tai Chi Flow #03
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With Soft Block
2. TAI CHI WAR... -
BODYBALANCE Tai Chi Flow #02
BODYBALANCE Tai Chi Flow 02
Duration: 16 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel1. TAI CHI WARMUP
Release #78
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle... -
BODYBALANCE Tai Chi Flow #01
Duration: 12 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball,...
22 Comments