Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #101 Flexibility Short

16m

Up Next in Short

  • BODYBALANCE #101 Flexibility Short - ...

    Duración: 11 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

    1. HIP OPENERS
    The Power interpretada por dartwing que popularizó Matoma
    Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi...

  • BODYBALANCE #100 Flexibility Short

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

    1. HIP OPENERS
    Pretty Awkward performed by BLAEKER made famous by JC Stewart
    Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...

  • BODYBALANCE #100 Flexibility Short - ...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Summer Bradley

    1. HIP OPENERS
    Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
    Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge...

12 Comments