Duración: 15 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge
1. HIP OPENERS
Splintered Arms interpretada por Ashton Axon que popularizó Seven AM
Movimientos (de ejercicio): Lying Quad/Glute Stretch, Lying Hamstring Stretch, Supine Glute Stretch, PNF, Modified Half Lotus, Diagonal Fold
2. TWISTS
Tethered interpretada por The Brilliant Disciples que popularizó Rationale
Movimientos (de ejercicio): Scorpion Twist, Thoracic Twist, Spiral Twist, Spiral Twist Flow, Extended Leg
3. FORWARD BENDS / HAMSTRINGS
BREATHE IN. interpretada por Sweet Breeze que popularizó ANDREWBATES
Movimientos (de ejercicio): Happy Baby Pose, Adductor Stretch, Scoop Press Goddess Pose Sequence, Wide-Legged Forward Fold, Hindi Squat
MONTAGE: Human Touch interpretada por Exomega que popularizó Betty Who
Up Next in Short
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BODYBALANCE #101 Flexibility Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend2....
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BODYBALANCE #101 Flexibility Short - ...
Duración: 11 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek1. HIP OPENERS
The Power interpretada por dartwing que popularizó Matoma
Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi... -
BODYBALANCE #100 Flexibility Short
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches1. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...
