Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Khiran Huston
1. SUN SALUTATIONS
Lost In America Part II interpretada por Daniel
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog
2A. STANDING STRENGTH
Come Along interpretada por K&N que popularizó BOV feat. ALCW
Movimientos (de ejercicio): Wide Squat, Side Bend, Triangle Pose, Wrap Arm, Reach Arm
2B. STANDING STRENGTH
Beautiful Things interpretada por Donkha que popularizó Benson Boone
Movimientos (de ejercicio): Intense Pose, Warrior 3
Up Next in Short
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BODYBALANCE #102 Flexibility Short
Duration: 14 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge1. HIP OPENERS
Splintered Arms performed by Ashton Axon made famous by Seven AM
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stret... -
BODYBALANCE #102 Flexibility Short - ...
Duración: 15 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge1. HIP OPENERS
Splintered Arms interpretada por Ashton Axon que popularizó Seve... -
BODYBALANCE #101 Flexibility Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend2....
