Up Next in Short

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  09:18

  BODYBALANCE #79 Meditation

  BODYBALANCE #79 Meditation

  BODYBALANCE #79 Meditation
  Duration: 9 minutes
  Equipment: Yoga Mat (optional)
  Presenter: Corey Baird

  1. RELAXATION/MEDITATION
  Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
  Moves: Meditation, Relaxation

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  17:30

  BODYBALANCE #78 Short

  BODYBALANCE #78 Short

  Duration: 17 minutes
  Equipment: yoga mat (optional)
  Presenter team: Dr Jackie Mills, Diana Archer Mills

  1. TAI CHI WARMUP
  Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
  MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single Side Pull, Tai Arm Swin...

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  10:05

  BODYBALANCE #77 Meditation

  BODYBALANCE #77 Meditation

  BODYBALANCE 77 Relaxation / Meditation
  Duration: 10 mins
  Presenter: Dr Jackie Mills

  1. COOLDOWN
  And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
  Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
  MOVES: Relaxation, Meditation