BODYBALANCE #88 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan
1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
1B. STANDING STRENGTH
Higher Love performed by Rave Wars made famous by KYGO & Whitney Houston
Moves: Standing Strength Sequence, Warrior 1, Extended Warrior 1, Standing Split Pose, Warrior 2, Sun Warrior, Triangle Pose, Wide Squat
2. BALANCE
I Don't Care performed by Under Sorrow made famous by Ed Sheeran & Justin Bieber
Moves: Mountain Pose, Intense Pose With Heel Lift, Heel Lift, Diving Warrior 3, Knee Lift With Press Hands
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BODYBALANCE #87 Flexibility Short
BODYBALANCE #87 Flexibility Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Dr Jackie Mills1A. HIP OPENERS
Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, S... -
BODYBALANCE #87 Strength Short
BODYBALANCE #87 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills1. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain ... -
BODYBALANCE #86 Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim, Kylie Gates, Anthony Deyn1A. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
1B. HIP OPENERS
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