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BODYBALANCE

BODYBALANCE #94 Flexibility Short - Español

14m

Duración: 15 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. HIP OPENERS
Pick Me interpretada por Gyrl que popularizó Wafia feat. Pam Anshisa
Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep Stretch, Modified Half Lotus with Side Bend

2. TWISTS
Put Your Records On interpretada por Riley Alleyoop que popularizó Ritt Momney
Movimientos (de ejercicio): Twist Sequence, Supine Cross-Legged Twist Pose, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist with Leg Extension, Seated Wide-Leg Stick Pose, Seated Wide-Leg Forward Fold

3. FORWARD BENDS / HAMSTRINGS
This City interpretada por Candy Skies que popularizó Sam Fischer
Movimientos (de ejercicio): Seated Wide Forward Fold, Side Bend, Forward Fold, Flat Back Extend, Forward Fold with Shoulder Stretch, Extended Butterfly Pose

MONTAGE
Meet Me In The Middle (Instrumental) interpretada por Dan Draper

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    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
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    Duración: 15 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
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    Duration: 17 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

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