Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua
1. SUN SALUTATIONS
Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow Pose, 3-Legged Dog, Knee To Nose, Lunge, Kneeling Lunge, Twisted Kneeling Lunge, Forward Fold, Extended Mountain Pose
2A. STANDING STRENGTH
With Or Without You performed by Tall Coast made famous by U2
Moves: Down Dog, 3-Legged Dog with Open Hip, Standing Strength Sequence, Sun Warrior, Twisted Lunge, Warrior 3 with Twist, Extended Mountain, Intense Pose
2B. STANDING STRENGTH
Mannequin performed by Black Cat Blankets made famous by Crystal Knives feat. Casey Cook
Moves: Lunge, Standing Strength Sequence, 90/90 Lunge, Warrior 3, Lunge Sequence, Baby Back Bend, Warrior 1, Extended Warrior 1, Warrior 1 Arm Flow
MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in Short
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BODYBALANCE #94 Strength Short - Español
Duración: 15 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua1. SUN SALUTATIONS
Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat P... -
BODYBALANCE #93 Flexibility Short
Duration: 17 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck1. HIP OPENERS
You And I performed by Face To Face made famous by LÉON
Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Hal... -
BODYBALANCE #93 Flexibility Short - E...
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck1. HIP OPENERS
You And I interpretada por Face To Face que popularizó LÉON
Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended...
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