Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston
1. HIP OPENERS
Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus
2. TWISTS
LAst dAy oN EaRTh interpretada por Hurry Up The Metaphor que popularizó Tai Verdes
Movimientos (de ejercicio): Seated Twist, Side Bend, Seated Star Pose with Twist, Seated Star Pose with Forward Fold
3. FORWARD BENDS - HAMSTRINGS
We Don't Have To Take Our Clothes Off interpretada por Blackscrap que popularizó Ella Eyre
Movimientos (de ejercicio): Down Dog, 3-Legged Dog, Kneeling Lunge Twist, Hamstring Stretch, Lunge Twist, Pyramid Pose, Standing Lunge Twist
Up Next in Short
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BODYBALANCE #97 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold,... -
BODYBALANCE #97 Strength Short - Español
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
Movimientos (de ejercicio): Sun Salut... -
BODYBALANCE #96 Flexibility Short
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Joash Fahitua, Fraser Beck1. HIP OPENERS
Skyline performed by Dan Draper feat. Connor Youngblood
Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose2. TWISTS
Beautiful Life performed b...
