Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches
1. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Extended Mountain Pose, Baby Back Bend
2A. STANDING STRENGTH
Brave performed by Linen Dagger made famous by Ella Henderson
Moves: Warrior 1 Sequence, Warrior 1, Eagle Arms, Extended Warrior 1 with Eagle Arms, Heel Lift, Warrior 2, Reaching Warrior, Intense Pose, Warrior 3
2B. STANDING STRENGTH
Missing Piece performed by Typher Jacobson made famous by Vance Joy
Moves: Triangle Sequence, Triangle Pose, Triangle Pose with Bind, Floating Half Moon Pose, Sun Warrior, Wide Squat
Up Next in Short
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BODYBALANCE #97 Strength Short - Español
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
Movimientos (de ejercicio): Sun Salut... -
BODYBALANCE #96 Flexibility Short
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Joash Fahitua, Fraser Beck1. HIP OPENERS
Skyline performed by Dan Draper feat. Connor Youngblood
Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose2. TWISTS
Beautiful Life performed b... -
BODYBALANCE #96 Flexibility Short - E...
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Joash Fahitua, Fraser Beck1. HIP OPENERS
Skyline interpretada por Dan Draper feat. Connor Youngblood
Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma...
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