BODYCOMBAT Invincible Workout 09
Duration: 18 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew
Today you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.
1. UPPER BODY WARMUP
Kalm performed by Samastah
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cross, Shuffle Back, Hook, Jack
2. LOWER BODY WARMUP
Hold Up performed by Tamagotchii
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat
3. COMBAT
Bass Face performed by Nigel Lanza
MOVES: Jab, Cross, Descending Elbow, Pulse, Jab, Cross, Descending Elbow, Jump Kick, Slow Advancing Side Kick, Fast Advancing Side Kick
4. POWER TRAINING
Cactus performed by Sound Diver
MOVES: 4 Lunges Right, Left, Capoeira Combination: Lunge Kick, Lunge Kick, 4X Lunges, Balancing Side Kick, Capoeira Combination Jumping, Kata, Slow Side Kick
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
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Workout #10
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Duration: 22 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley JäckToday’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.
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Workout #11
BODYCOMBAT Invincible Workout 11
Duration: 30 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon WoodsTake it up a level today with double the combat and double the power training. You’re going to feel different after today!
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