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Workout #11

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Up Next in 28 Days to Invincible

  • Workout #11

    BODYCOMBAT Invincible Workout 11
    Duration: 30 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods

    Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

    1. UPPER BODY WARMUP
    Dans Folie perform...

  • Week 3 Wrap

    BODYCOMBAT Invincible - week three wrap

  • Workout #12

    BODYCOMBAT Invincible Workout 12
    Duration: 35 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy Lee

    Kick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.

    ...