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Invincible Workout #03

Duration: 17 minutes
Equipment: none required
Presenters: Dan Cohen

In this workout we’ll take you through lower body strikes, like kicks and kne...

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BODYCOMBAT | Technique and Workouts

Invincible Workout #02

16m
6 comments

Duration: 16 minutes
Equipment: none required
Presenter: Dan Cohen

A step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift your heart rate.

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat

Up Next in 28 Days to Invincible

  • Invincible Workout #03
    17:09
    Invincible Workout #03

    Invincible Workout #03

    Duration: 17 minutes
    Equipment: none required
    Presenters: Dan Cohen

    In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.

    Sign-up to the full 28 day traini...

  • Invincible Workout #04
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    Invincible Workout #04

    Invincible Workout #04

    Duration: 15 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

    Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.

    1. UPPER BODY WARMUP
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