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Workout #03

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Up Next in 28 Days to Invincible

  • Workout #03

    BODYCOMBAT Invincible Workout 03
    Duration: 17 minutes
    Equipment: none required
    Presenters: Dan Cohen

    In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.

    ...

  • Workout #04

    BODYCOMBAT Invincible Workout 04
    Duration: 15 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

    Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.

    1. UPPER BODY WARMUP
    Basq...

  • Week 1 Wrap

    BODYCOMBAT Invincible - week one wrap

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