Duration: 15 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez
Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.
1. UPPER BODY WARMUP
Basque Gold performed by made famous by Wydez
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. LOWER BODY WARMUP
Party Ride performed by Söpel
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
3. COMBAT
The Ladder performed by Honi
MOVES: Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
Up Next in 28 Days to Invincible
-
Invincible Week 1 Wrap
BODYCOMBAT Invincible - week one wrap
-
Invincible Workout #05
Duration: 13 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael NewshamThis workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We know you can do it again!
1. UPPER ...
-
Invincible Workout #06
Duration: 16 minutes
Equipment: none required
Presenters: Rachael NewshamWe start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.
Sign-up to the full 28 day training program at https://www.l...
7 Comments