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Invincible Week 1 Wrap

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  • Invincible Week 1 Wrap

    BODYCOMBAT Invincible - week one wrap

  • Invincible Workout #05

    Duration: 13 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham

    This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We know you can do it again!

    1. UPPER ...

  • Invincible Workout #06

    Duration: 16 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.

    Sign-up to the full 28 day training program at https://www.l...