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Workout #04

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  • Workout #04

    BODYCOMBAT Invincible Workout 04
    Duration: 15 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

    Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.

    1. UPPER BODY WARMUP
    Basq...

  • Week 1 Wrap

    BODYCOMBAT Invincible - week one wrap

  • Workout #05

    BODYCOMBAT Invincible Workout 05
    Duration: 13 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham

    This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...

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