Duration: 17 minutes
Equipment: none required
Presenters: Dan Cohen
In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
Up Next in 28 Days to Invincible
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Invincible Workout #04
Duration: 15 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex SanchezAdd your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.
1. UPPER BODY WARMUP
Basque Gold performed by made famous... -
Invincible Week 1 Wrap
BODYCOMBAT Invincible - week one wrap
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Invincible Workout #05
Duration: 13 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael NewshamThis workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We know you can do it again!
1. UPPER ...
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