Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT

BODYCOMBAT #77 30 min - Español

29m
6 comments

BODYCOMBAT 77
Duración: 33 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

1A. UPPER BODY WARMUP
Vegas interpretada por Gingerbread Ban que popularizó Alvaro, Lil Jon & Jetfire
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Uppercut, Hook, Shuffle
1B. LOWER BODY WARMUP
Up interpretada por Politicult que popularizó Corti & La Medica & Andry J
MOVIMIENTOS (DE EJERCICIO): Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
2. COMBAT 1
MIC Drop interpretada por Mast Boldface que popularizó BTS feat. Desiigner
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
3. POWER TRAINING 1
Running Low interpretada por Pancake Ire que popularizó Netsky feat. Beth Ditto
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Uppercut, Step
4. POWER TRAINING 3
Get This Right interpretada por Menthol que popularizó Koven
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Hook, Walking Jab, Uppercut, Power Hook
5. COOLDOWN
The Champion interpretada por Glandslide que popularizó Carrie Underwood feat. Ludacris
MOVIMIENTOS (DE EJERCICIO): Childs Pose, Hurdler Stretch, Hip Flexor Stretch, Hamstring Stretch, Quadricep Stretch, Shoulder Stretch, Chest Stretch

Up Next in All

  • BODYCOMBAT #77 Cardio Blast
    18:52
    BODYCOMBAT #77 Cardio Blast

    BODYCOMBAT #77 Cardio Blast

    Duration: 19 minutes
    Equipment: None required
    Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods

    1. POWER TRAINING 1
    Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
    MOVES: Jab, Cross, Uppercut, Step
    2. COMBAT 2
    Tell Me performed by The Red Rockets made famous b...

  • BODYCOMBAT #77 Intense
    25:26
    BODYCOMBAT #77 Intense

    BODYCOMBAT #77 Intense

    Duration: 25 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Marlon Woods, Reagan Kang, Caley Jäck

    1. LOWER BODY WARMUP
    Up performed by Politicult made famous by Corti & La Medica & Andry J
    MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
    2...

  • BODYCOMBAT #77 Upper Body
    23:54
    BODYCOMBAT #77 Upper Body

    BODYCOMBAT #77 Upper Body

    Duration: 24 minutes
    Equipment: none required
    Presenting Team: Dan Cohen, Reagan Kang, Caley Jäck

    1. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Uppercut, Hook, Shuffle
    2. POWER TRAINING 1
    Running Low performed by Pancake Ire ...

6 Comments

×