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BODYCOMBAT #78 30 min

32m

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  • BODYCOMBAT #78 30 min - Español

    BODYCOMBAT 78
    Duración: 32 minutes
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1. LOWER BODY WARMUP
    Fogo interpretada por Less Jeep que popularizó Garmiani feat. Julimar Santos
    Movimientos (de ejercicio): Hip Roll, Step L & R, Knee to Corner, ...

  • BODYCOMBAT #78 Cardio Blast

    BODYCOMBAT 78 Cardio Blast
    Duration: 19 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Dan Cohen

    1. POWER TRAINING 1
    Stay performed by Cool Diary made famous by Sigma
    MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
    2. COMBAT 2
    Devil performed by California Ange...

  • BODYCOMBAT #78 Intense

    BODYCOMBAT 78 Intense
    Duration: 27 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods

    1. LOWER BODY WARMUP
    Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
    MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhous...

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