BODYCOMBAT 78 Cardio Blast
Duration: 19 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen
1. POWER TRAINING 1
Stay performed by Cool Diary made famous by Sigma
MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
2. COMBAT 2
Devil performed by California Angel made famous by Shinedown
MOVES: Karate Punch, Rising Block, Advancing Side Kick, Pulse OTS, Front Kick, Jab, Cross, Pivot Turn, Uppercut, Power Knee
3. MUAY THAI
Dancehall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
MOVES: Roundhouse Knee, Running Man Knee, Combat Stance, Plyo Push, Descending Elbow, Pulse OTS, Knee, Front Kick, Half Guard, Cross
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BODYCOMBAT #78 Intense
Get set for intense energy and ‘Marlon motivation’ to the max – this workout is like nothing else.
Duration: 27 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods1. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos... -
BODYCOMBAT #78 Upper Body
Duration: 19 minutes
Equipment: none required
Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods1. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hook, Scissor, Hold with Cru... -
BODYCOMBAT #77 55 min
Duration: 58 minutes
Equipment: none required
Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffl...
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