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BODYCOMBAT #78 45 min

45m

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  • BODYCOMBAT #78 30 min

    BODYCOMBAT 78
    Duration: 32 minutes
    Equipment: none required
    Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1. LOWER BODY WARMUP
    Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
    MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick,...

  • BODYCOMBAT #78 Intense

    BODYCOMBAT 78 Intense
    Duration: 27 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods

    1. LOWER BODY WARMUP
    Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
    MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhous...

  • BODYCOMBAT #77 55 min

    BODYCOMBAT 77
    Duration: 58 minutes
    Equipment: none required
    Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

    1A. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Upper...

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