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• 

  40:45

  BODYCOMBAT #79 45 min

  BODYCOMBAT #79 45 min

  BODYCOMBAT 79
  Duration: 41 minutes
  Equipment: none required
  Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen

  1A. UPPER BODY WARMUP
  Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
  MOVES: Front Stance, Pulse, Combat Stance, Jab...

• 

  34:28

  BODYCOMBAT #79 30 min

  BODYCOMBAT #79 30 min

  BODYCOMBAT 79
  Duration: 34 minutes
  Equipment: none required
  Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen, Amy Lee

  1A. UPPER BODY WARMUP
  Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
  MOVES: Front Stance, Pulse, Combat Sta...

• 

  16:40

  BODYCOMBAT #79 Cardio Blast

  BODYCOMBAT #79 Cardio Blast

  Duration: 17 minutes
  Equipment: none required
  Presenters: Rachel Newsham, Yukari Azumai, Amy Lee

  1. POWER TRAINING 1
  Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
  MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
  2. COMBAT 2
  Gloves Ar...