BODYCOMBAT 79
Duration: 41 minutes
Equipment: none required
Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen
1A. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Stance, Jab...
BODYCOMBAT 79
Duration: 34 minutes
Equipment: none required
Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen, Amy Lee
1A. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Sta...
BODYCOMBAT 79 Cardio Blast
Duration: 17 minutes
Equipment: none required
Presenters: Rachel Newsham, Yukari Azumai, Amy Lee
1. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, ...
