Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand
1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
2. POWER TRAINING 1
Holding Onto Heaven performed by Paradise Ways made famous by Foxes
Moves: Hook, Cross, Walking Jab, Bob
3A. POWER TRAINING 2
Flower performed by Lead The Way made famous by Moby
Moves: Pushup, Squat
3B. POWER TRAINING 2
Dare performed by Open Waters made famous by Friction
Moves: Combat Stance, Jab, Cross, Uppercut, Modified Sprawl, Jumping Jack, Run OTS, Sprint OTS, High Knee Run
4. CONDITIONING
Midnight performed by Framed Pieces made famous by Joker
Moves: Russian Twist, Bridge, Oblique Crunch, C-Crunch
Up Next in All
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BODYCOMBAT #79 55 min
BODYCOMBAT 79
Duration: 56 minutes
Equipment: none required
Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Amy Lee, Dan Cohen1A. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat St... -
BODYCOMBAT #79 55 min - Español
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BODYCOMBAT #79 45 min
BODYCOMBAT 79
Duration: 41 minutes
Equipment: none required
Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen1A. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Stance, Jab...
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