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BODYCOMBAT #89 30 min

31m

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  • BODYCOMBAT #89 30 min - Español

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss interpretada por Ice Blue Holiday que popularizó Machel Montano
    Movimientos (de ejercicio): Front Stance, Pulse, Jab, Uppercut,...

  • BODYCOMBAT #89 Cardio Blast

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Natasha Vincent, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • BODYCOMBAT #89 Upper Body

    Duration: 21 minutes
    Equipment: None required
    Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent

    1. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Sciss...

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