Duration: 16 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo
1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppercut, Hook
1B. LOWER BODY WARM-UP
Tick Tick Boom performed by Brand New World made famous by Sage the Gemini feat. BygTwo3
Moves: Front Stance, Adductor Stretch, Hip Roll, Front Knee, Combat Stance, Front Kick, Pulse OTS, Side Kick, Roundhouse Kick
2. POWER TRAINING
Like A Boss performed by How Sweet A World made famous by NOES
Moves: Mid-Stance Squat, Wide-Stance Squat, Run OTS, Tricep Pushup, Chest Pushup, Mountain Climber, Combat Stance, Jab, Cross, Sprawl, Tuck Jump
3. MUAY THAI
Incoming performed by Unbodied Stone made famous by Steve Aoki & Gammer
Moves: Combat Stance, Jab, Cross, Hook, Running Knee, Descending Elbow, Front Knee
Up Next in All
-
BODYCOMBAT #93 Upper Body
Duration: 18 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Meno Thomas, Marlon Woods, Dan Cohen1. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppe... -
BODYCOMBAT #92 55 min
Duration: 52 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Comba... -
BODYCOMBAT #92 55 min - Español
Duración: 52 minutos
Material: Ninguno requerido
Instructores: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come interpretada por Yung Desert que popularizó District 78 feat. Cheesa
Movi...
5 Comments