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18:38Episode 1BODYCOMBAT #89 Cardio Blast
Episode 1
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Natasha Vincent, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S... -
21:05Episode 2BODYCOMBAT #89 Upper Body
Episode 2
Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Sciss... -
54:29Episode 3BODYCOMBAT #88 55 min
Episode 3
Creepily good cardio. Filmed in the iconic Studio 1 at Les Mills Auckland City club – and on the rooftop – this workout will build strength and improve cardiovascular fitness with extended blocks of power, kick katas, and endurance training.
Duration: 54 minutes
Equipment: None required
Present... -
54:29Episode 4BODYCOMBAT #88 55 min - Español
Episode 4
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham1A. UPPER BODY WARM-UP
Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
Movimientos (de ejerc... -
44:37Episode 5BODYCOMBAT #88 45 min
Episode 5
Duration: 45 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham1. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cros... -
40:52Episode 6BODYCOMBAT #88 45 min - Español
Episode 6
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham1A. UPPER BODY WARM-UP
Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
Movimientos (de ejerc... -
27:54Episode 7BODYCOMBAT #88 30 min - Español
Episode 7
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham1A. UPPER BODY WARM-UP
Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
Movimientos (de ejerc... -
31:39Episode 8BODYCOMBAT #88 30 min
Episode 8
Duration: 32 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham1A. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cro... -
19:38Episode 9BODYCOMBAT #88 Cardio Blast
Episode 9
Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack... -
19:45Episode 10BODYCOMBAT #88 Upper Body
Episode 10
Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Antoine Sagne, Dan Cohen1. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack I... -
55:42Episode 11BODYCOMBAT #87 55 min
Episode 11
Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut,... -
45:59Episode 12BODYCOMBAT #87 45 min
Episode 12
Duration: 46 minutes
Equipment: Barbell
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, ... -
42:37Episode 13BODYCOMBAT #87 45 min - Español
Episode 13
Duración: 46 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe... -
32:53Episode 14BODYCOMBAT #87 30 min
Episode 14
Duration: 32 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ... -
28:55Episode 15BODYCOMBAT #87 30 min - Español
Episode 15
Duración: 29 minutes
Material: Ninguno requerido
Instructores Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb interpretada por The Old Town Blues que popularizó Timmy Trumpet feat. Charlott Boss
Movimientos (de ejercicio): Front Stance, Combat Stance, Pulse, J... -
21:33Episode 16BODYCOMBAT #87 Cardio Blast
Episode 16
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut,... -
22:39Episode 17BODYCOMBAT #87 Upper Body
Episode 17
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ... -
56:40Episode 18BODYCOMBAT #86 55 min
Episode 18
Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER B...
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56:33Episode 19BODYCOMBAT #86 55 min - Español
Episode 19
Duración: 56 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1. UPPER BODY WARM-UP
Ride it interpretada por Highwaymen que popularizó Regard
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppe... -
46:51Episode 20BODYCOMBAT #86 45 min
Episode 20
Duration: 46 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER B...
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42:49Episode 21BODYCOMBAT #86 45 min - Español
Episode 21
Duración: 46 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it interpretada por Highwaymen que popularizó Regard
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Upp... -
33:19Episode 22BODYCOMBAT #86 30 min
Episode 22
Duration: 33 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER B...
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28:53Episode 23BODYCOMBAT #86 30 min - Español
Episode 23
Duración: 33 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1. UPPER BODY WARM-UP
Ride it interpretada por Highwaymen que popularizó Regard
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppe... -
22:45Episode 24BODYCOMBAT #86 Cardio Blast
Episode 24
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER BODY WARM-UP
Give it to Dem perfor...