BODYCOMBAT 61
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill
1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Monster performed by Energy Hazard made famous by Mick Lion
MOVES: Shoot Lunge, Front Knee, Front Kick, Back Kick, Roudhouse Kick, Side Kick
2. POWER TRAINING 1
Every Breath You Take performed by Praying Hunk made famous by Hot Fuzz
MOVES: Combat Stance, Front Stance, Uppercut, Jab
3. POWER TRAINING 2
Stairway To Heaven performed by Regulator Suspense made famous by Odyssey Modulate & Petruccio
MOVES: Hook, Body Cross, Hook Combo
4. COMBAT 3
Get Low performed by Sky Haze made famous by Dillon Francis & DJ Snake
MOVES: Switch Lunge, Esquiva Lunge
5. MUAY THAI
Ready To Rock performed by Rumble Elf made famous by Airbourne
MOVES: Combat Stance, Jab, Front Stance, Superman Punch, Running Man Knee
BODYCOMBAT 60
Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo
1A. UPPER BODY WARMUP
Hit Me With Your Best Shot (Basslouder Remix Edit) performed by Toned Jam made famous by Neon Ninja
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squ...
Duration: 31 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist
1A. UPPER BODY WARMUP
I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse...
BODYCOMBAT 58
Duration: 36 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross
1A. UPPER BODY WARMUP
Blow Me (One Last Kiss) (Max Kinscheck Remix) performed by The Shelter made famous by...
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