Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Andres Vesga
1A. UPPER BODY WARMUP
Someone Like You (Kris McTwain Radio Edit) performed by N-Finity
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Home Alone (Invader! Remix Edit) performed by Vanilla Kiss
MOVES: Front Stance, Front Kick, Back Kick, Roundhouse Kick, Side Kick
2. COMBAT 1
Famous Last Words performed by The Wrapper made famous by My Chemical Romance
MOVES: Combat Stance
3. POWER TRAINING 1
Give A Little Love performed by Al Storm & Euphony
MOVES: Combat Stance, Jab, Cross Drop
4. MUAY THAI
Let The Beat Go (Single) performed by S3RL feat. Johnny
MOVES: Descending Elbow, Street Brawl Downward Punch
5. CONDITIONING
3 Kingz (Single) performed by Major G.A.U.G.E feat. Hunger & Qwote
MOVES: Alternating Cross Crawl, Lateral Side Bend, Extended Side Oblique Crunch, Leg Extension
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BODYCOMBAT #61 30 min
BODYCOMBAT 61
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Mons... -
BODYCOMBAT #60 30 min
Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo1A. UPPER BODY WARMUP
Hit Me With Your Best Shot (Basslouder Remix Edit) performed by Toned Jam made famous by Neon Ninja
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lun... -
BODYCOMBAT #59 30 min
Duration: 31 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist1A. UPPER BODY WARMUP
I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse...
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