Duración: 28 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham
1A. UPPER BODY WARM-UP
Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack In and out
1B. LOWER BODY WARM-UP
Breathe, Stretch, Shake interpretada por The Ouija Nuts que popularizó Mase feat. P Diddy
Movimientos (de ejercicio): Front Stance, Ginga, Freeze, Lunge, Front Knee, Front Kick, Combat Stance, Roundhouse Kick Set-Up, Side Kick, Step Out, Roundhouse Kick, Front Stance, Wide Squat Pulse & Stand Combo, Bottom Half Squat, Full Range Stand & Squat
2. COMBAT
Trap Requiem interpretada por Dysfunction Junction que popularizó Apashe x Tha Trickaz
Movimientos (de ejercicio): Front Stance, Front Knee, Descending Elbow, Hold OTS, Street Brawl Downward Punch, Combat Stance, Jab, Cross, Hook, Roundhouse Kick
3. POWER TRAINING
Ripped To Pieces interpretada por Happy Music People que popularizó Stonebank feat. EMEL
Movimientos (de ejercicio): Run OTS, Run, Vertical Jump, Vertical Jump with Skiping Rope Arms, Big Vertical Jump with Skipping Rope Arms, Front Stance, Jab, Hook, Power Hook, Combat Stance, Cross, High Knee Run, Jump Jab traveling, Slip
4. MUAY THAI
Bonzai Channel One interpretada por The Free Force Five que popularizó Dimitri Vegas & Like Mike x Bassjackers & Crossnaders
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Rear Knee, Running Knees
5. CONDITIONING
Strut interpretada por Handshake Sandsnake que popularizó DITA
Movimientos (de ejercicio): Modified Iron Cross C-Crunch, Triple Pulse Pike Crunch, Triple Pulse Extended Pike Crunch, Plank, Bolt Combo, Cross Climber, Bolt, Bolt Tempo Combo
Up Next in 30 Mins
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BODYCOMBAT #87 30 min
Duration: 32 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ... -
BODYCOMBAT #87 30 min - Español
Duración: 29 minutes
Material: Ninguno requerido
Instructores Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb interpretada por The Old Town Blues que popularizó Timmy Trumpet feat. Charlott Boss
Movimientos (de ejercicio): Front Stance, Combat Stance, Pulse, J... -
BODYCOMBAT #86 30 min
Duration: 33 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER B...