BODYCOMBAT

BODYCOMBAT

9 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • BODYCOMBAT #67 30 min

    Episode 1

    BODYCOMBAT 67
    Duration: 29 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross

    1A. UPPER BODY WARMUP
    I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercut
    1B. LOWER BODY WARMUP
    Fight For Your Right ! p...

  • BODYCOMBAT #66 30 min

    Episode 2

    BODYCOMBAT 66
    Duration: 28 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    1B. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pens &...

  • BODYCOMBAT #65 30 min

    Episode 3

    BODYCOMBAT 65
    Duration: 27 minutes
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1B. LOWER BODY WARMUP
    Levels...

  • BODYCOMBAT #64 30 min

    Episode 4

    BODYCOMBAT 64
    Duration: 29 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross, Hook
    1B. LOWER BODY WARMUP
    Can't You See performed by D...

  • BODYCOMBAT #63 30 min

    Episode 5

    BODYCOMBAT 63
    Duration: 25 minutes
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

    1A. UPPER BODY WARMUP
    Get Ready performed by Faceless Metro made famous by 2 Unlimited
    MOVES: Jab, Hook, Weave, Jab Cross
    1B. LOWER BODY WARMU...

  • BODYCOMBAT #62 30 min

    Episode 6

    BODYCOMBAT 62
    Duration: 29 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew

    1A. UPPER BODY WARMUP
    Someone Like You (Kris McTwain Radio Edit) performed by N-Finity
    MOVES: Jab, Cross, Hook, Uppercut
    1B. LOWER BODY WARMUP
    ...

  • BODYCOMBAT #61 30 min

    Episode 7

    BODYCOMBAT 61
    Duration: 33 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill

    1A. UPPER BODY WARMUP
    Wrecking Ball performed by Blackened Light made famous by Pop Pistols
    MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
    1B. LOWER BODY WARMUP
    Beautiful Mons...

  • BODYCOMBAT #60 30 min

    Episode 8

    BODYCOMBAT 60
    Duration: 34 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo

    1A. UPPER BODY WARMUP
    Hit Me With Your Best Shot (Basslouder Remix Edit) performed by Toned Jam made famous by Neon Ninja
    MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squ...

  • BODYCOMBAT #59 30 min

    Episode 9

    BODYCOMBAT 59
    Duration: 31 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist

    1A. UPPER BODY WARMUP
    I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
    MOVES: Uppercut, Jab, Cross, Hook, Deco...

  • BODYCOMBAT #58 30 min

    Episode 10

    BODYCOMBAT 58
    Duration: 36 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross

    1A. UPPER BODY WARMUP
    Blow Me (One Last Kiss) (Max Kinscheck Remix) performed by The Shelter made famous by...