BODYCOMBAT 78 Cardio Blast
Duration: 19 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen
1. POWER TRAINING 1
Stay performed by Cool Diary made famous by Sigma
MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
2. COMBAT 2
Devil performed by California Angel made famous by Shinedown
MOVES: Karate Punch, Rising Block, Advancing Side Kick, Pulse OTS, Front Kick, Jab, Cross, Pivot Turn, Uppercut, Power Knee
3. MUAY THAI
Dancehall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
MOVES: Roundhouse Knee, Running Man Knee, Combat Stance, Plyo Push, Descending Elbow, Pulse OTS, Knee, Front Kick, Half Guard, Cross
Up Next in Short/Focus
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BODYCOMBAT #77 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods1. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
2. COMBAT 2
Tell Me performed by The Red Rockets made famous b... -
BODYCOMBAT #72 Short
BODYCOMBAT 72 Short
Duration: 22 minutes
Equipment: none required
Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Up... -
BODYCOMBAT #69 Fast and Furious
Duration: 13 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
2. MUAY THAI
Testify performed by Social Reconnaisance made famous by Steve Hill...
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