BODYCOMBAT 72 Short
Duration: 22 minutes
Equipment: none required
Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller
1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
1B. LOWER BODY WARMUP
Praise You performed by Flailing Lawyers made famous by Mind Electric
MOVES: Triple Knee, Knee/Leg Check/Front Kick, Roundhouse Kick Repeater, Advancing Side Kick
1C. MOBILIZATION & CONDITIONING WARMUP
Kids performed by Cosmic Gradience made famous by OneRepublic
MOVES: Knee To Belly, Torso Twist, Torso Twist with Hip Drive, Pushup, Half Mount
2. COMBAT
Believer performed by She'll be Back made famous by Showtek & Major Lazer
MOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick
3. CONDITIONING
Words performed by The Carrot Project made famous by Daya
MOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch
Up Next in Short/Focus
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BODYCOMBAT #69 Fast and Furious
Duration: 13 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
2. MUAY THAI
Testify performed by Social Reconnaisance made famous by Steve Hill... -
BODYCOMBAT #66 Short
BODYCOMBAT 66 Short
Duration: 18 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham1. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
2. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pen... -
BODYCOMBAT Cardio Blast
BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Re...
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