Duration: 17 minutes
Equipment: none required
Presenters: Rachel Newsham, Yukari Azumai, Amy Lee
1. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
2. COMBAT 2
Gloves Are Comin' Off performed by Turn Endless made famous by 7kingZ
MOVES: Boxing Guard, Squat, Side Kick Repeater, Side Kick, Front Kick, Scissor, Lunge, Evasive Side Kick, A-Frame Arms
3. MUAY THAI
2 MUCH performed by Pollen Of Gene made famous by Flosstradamus feat. 24hrs
MOVES: Combat Stance, Knee, Jab, Cross, Descending Elbow, Propulsive Knee, Running Man Knee
Up Next in Short/Focus
-
BODYCOMBAT #78 Cardio Blast
BODYCOMBAT 78 Cardio Blast
Duration: 19 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen1. POWER TRAINING 1
Stay performed by Cool Diary made famous by Sigma
MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
2. COMBAT 2
Devil performed by California Ange... -
BODYCOMBAT #77 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods1. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
2. COMBAT 2
Tell Me performed by The Red Rockets made famous b... -
BODYCOMBAT #72 Short
BODYCOMBAT 72 Short
Duration: 22 minutes
Equipment: none required
Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Up...
26 Comments