Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand
1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
2. POWER TRAINING 1
Holding Onto Heaven performed by Paradise Ways made famous by Foxes
Moves: Hook, Cross, Walking Jab, Bob
3A. POWER TRAINING 2
Flower performed by Lead The Way made famous by Moby
Moves: Pushup, Squat
3B. POWER TRAINING 2
Dare performed by Open Waters made famous by Friction
Moves: Combat Stance, Jab, Cross, Uppercut, Modified Sprawl, Jumping Jack, Run OTS, Sprint OTS, High Knee Run
4. CONDITIONING
Midnight performed by Framed Pieces made famous by Joker
Moves: Russian Twist, Bridge, Oblique Crunch, C-Crunch
Up Next in Short/Focus
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BODYCOMBAT #79 Cardio Blast
Duration: 17 minutes
Equipment: none required
Presenters: Rachel Newsham, Yukari Azumai, Amy Lee1. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
2. COMBAT 2
Gloves Ar... -
BODYCOMBAT #78 Cardio Blast
BODYCOMBAT 78 Cardio Blast
Duration: 19 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen1. POWER TRAINING 1
Stay performed by Cool Diary made famous by Sigma
MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
2. COMBAT 2
Devil performed by California Ange... -
BODYCOMBAT #77 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods1. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
2. COMBAT 2
Tell Me performed by The Red Rockets made famous b...
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