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BODYCOMBAT

BODYCOMBAT #86 Upper Body

21m

Up Next in Short/Focus

  • BODYCOMBAT #85 Cardio Blast

    Duration: 21 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
    1B. LOWER BODY WAR...

  • BODYCOMBAT #85 Upper Body

    Duration: 22 minutes
    Equipment: None required
    Presenters: Dan Cohen, Vili Fifita, Rachael Newsham

    1. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
    2. POW...

  • BODYCOMBAT #84 Cardio Blast

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

    1B. LOWER BODY WARM ...

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