Duration: 20 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita
1. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jack, Hook
2. LOWER BODY WARM-UP
Beggin' performed by Cotton Clarkson made famous by Måneskin
Moves: Front Stance, Adductor Stretch, Front Knee, Combat Stance, Front Kick, Pulse OTS, Roundhouse Kick, Walking Knees, Side Kick, Shuffle, Scissor
3. POWER TRAINING 2
Gold Dust performed by Shyne made famous by DJ Fresh
Moves: Run ITS, Squats, Mountain Climber & Pushup Combo, Triple Pulse Pushup, Triple Pulse Squat, Jab, Cross, Touchdown Combo, Plyo Tuck Jump, Drop Squat
4. MUAY THAI
Offender performed by Men In Orange Suits made famous by Dimension
Moves: Combat Stance, Jab, Cross, Uppercut, Knee, Jump Knee, Triple Elbow, Descending Elbow, Running Man Knees
MONTAGE: In Your Arms (Instrumental) performed by Herlock
Up Next in Short/Focus
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BODYCOMBAT #90 Upper Body
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita1. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping... -
BODYCOMBAT #89 Cardio Blast
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Natasha Vincent, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S... -
BODYCOMBAT #89 Upper Body
Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Sciss...
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