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BODYCOMBAT

BODYCOMBAT #92 Cardio Blast

17m

Up Next in Short/Focus

  • BODYCOMBAT #92 Upper Body

    Duration: 18 minutes
    Equipment: None required
    Presenters: Benjamin Siolo, Vili Fifita, Erin Maw, Antoine Sagne

    1. UPPER BODY WARM-UP
    Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
    Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Fron...

  • BODYCOMBAT #91 Cardio Blast

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne

    1A. UPPER BODY WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (...

  • BODYCOMBAT #91 Upper Body

    Duration: 20 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1. UPPER BODY WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Com...

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