Duration: 18 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Erin Maw, Antoine Sagne
1. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Front Stance, Jumping Jacks
2. POWER TRAINING 1
Hope performed by Under Mossy Stars made famous by Sigma & Carla Marie
Moves: Run OTS, High Knee Run OTS, Front Stance, Jab, Hook, Upppercut, Cross
3. POWER TRAINING 2
Pick A Side performed by Yecate made famous by Erphaan Alves x Kes
Moves: Shoulder Tap, Bear Crawl, Squat Thrust Combo, Run OTS, Drop Squat, Jab, Cross, Uppercut, Sprawl, Jack, Squat Jump
4. CONDITIONING
2 Legit 2 Quit performed by Sheepenstein made famous by MC Hammer feat. Saja
Moves: Crunch, Triple Pulse Crunch, Cross Crawl Combo, Hip Bridge, Single-Leg Hip Bridge with Up Kick
OUTRO: Loca performed by NOAM DEE
Up Next in Short/Focus
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BODYCOMBAT #91 Cardio Blast
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (... -
BODYCOMBAT #91 Upper Body
Duration: 20 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Com... -
BODYCOMBAT #90 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita1. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping...
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