Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYCOMBAT MMA Blast #01

43m

Up Next in Remix

  • BODYCOMBAT Cardio Blast

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
    Re...

  • BODYCOMBAT #79 Intense

    BODYCOMBAT 79 Intense
    Duration: 27 minutes
    Equipment: none required
    Presenting Team: Nicko Liang, Reagan Kang, Rachel Newsham, Dan Cohen

    1. LOWER BODY WARMUP
    Made In China performed by Yesterday Stripes made famous by Yesterday Stripes
    MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Fron...

  • BODYCOMBAT #79 Upper Body

    BODYCOMBAT 79 Upper Body
    Duration: 23 minutes
    Equipment: none required
    Presenters: Dan Cohen, Reagan Kang, Yukari Azumai

    1. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze...

15 Comments