BODYCOMBAT MMA Blast 01
(formerly called BODYCOMBAT MMA BLAST REMIX 04)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOWER BODY WARMUP
Survival Of The Fittest performed by Highway Transit made famous by Coone
MOVES: Squat Pulse, Roundhouse Kick, Front Kick, Side Kick, Stepping Side Kick, Ginga Lunge
2. COMBAT 1
Thnks Fr Th Mmrs performed by The Fruit Flys Of Grey Lynn made famous by Fall Out Boy
MOVES: Uppercut, Hook, Rear Knee, Back Fist
3. POWER TRAINING 1
Titanium performed by The Salty Mix made famous by Xtreme Team Fitness
MOVES: Boxing Combo, Footwork Uppercut Combo
4. COMBAT 2
A Warrior’s Call performed by Ensemble Spring made famous by Volbeat
MOVES: Shoot, Jump Kick
5. POWER TRAINING 2
Count On Me performed by Social Reconnaisance made famous by Chase & Status
MOVES: Jab, Uppercut Hook Combo, Pushup
6. MUAY THAI
Breathe performed by Tickling Transit made famous by The Prodigy
MOVES: Circular Elbow, Ascending Elbow, Power Knee, Running Man Knees
7. POWER TRAINING 3
Watch It Burn performed by The Astral Amplification Project made famous by Camo & Krooked feat. Ayah Marar
MOVES: Jab, Cross, Uppercut Combo
BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Re...
BODYCOMBAT 83 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods
1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Ho...
BODYCOMBAT 83 Upper Body
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane
1. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, We...
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