Duration: 31 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist
1A. UPPER BODY WARMUP
I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge
1B. LOWER BODY WARMUP
Everything About You (Danceboy Remix Edit) performed by Cola Orchard made famous by SupaHit
MOVES: Front Knee, Front Kick, Back Kick, Shoot, Roundhouse Kick, Side Kick
2. COMBAT 1
Danger Zone performed by International Outlaw made famous by Kenny Loggins
MOVES: Plyo Push, Push Kick
3. POWER TRAINING 1
Be The One performed by Precious Bird made famous by Hixxy, Sy and Unknown
MOVES: Combat Stance, Uppercut, Jab, Cross, Hook
4. COMBAT 2
A Warrior’s Call performed by Ensemble Spring made famous by Volbeat
MOVES: Split Lunge, Squat Pulse, Roundhouse Knee
5. POWER TRAINING 2
Bright Like The Sun performed by Twang Festival made famous by Sy and Unknown feat. Kirsten Joy
MOVES: Jump Jab, Hook, Uppercut
Up Next in BODYCOMBAT
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BODYCOMBAT #62 55 min
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Equipment: None required
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Someone Like You performed by Capital Ginger made famous by N-Finity
Moves: Jab, Cross, Hook, Uppercut, Shuffle1B. LOWER BODY WARMUP
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BODYCOMBAT #91 55 min
Duration: 53 minutes
Equipment: None required
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Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot ... -
BODYCOMBAT #58 30 min
Travel back in time and join Dan, Rach and the crew for the first BODYCOMBAT workout that landed on LES MILLS+.
Duration: 36 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross1A. UPPER BODY...
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