Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #89 30 min

37m

Up Next in All

  • BODYPUMP #88 30 min

    BODYPUMP 88
    Duration: 31 minutes
    Equipment: barbell, weight plates, bench
    Presenter: Glen Ostergaard

    1. WARMUP
    Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push ...

  • BODYPUMP COOLDOWN #04

    BODYPUMP COOLDOWN 04
    Duration: 4 minutes
    Presenter: Glen Ostergaard

    1. COOLDOWN
    Quit performed by Tiger Troubles made famous by Cashmere Cat feat. Ariana Grande
    MOVES: Stretches

  • BODYPUMP COOLDOWN #03

    BODYPUMP COOLDOWN 03
    Duration: 4 minutes
    Presenter: Glen Ostergaard

    1. COOLDOWN
    Love On The Brain performed by What Alice Forgot made famous by Rihanna
    MOVES: Stretches

10 Comments