Duration: 37 minutes
Equipment: barbell, weight plates, bench
Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews
1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Press, Overhead Push Press
2. SQUATS
Raise Those Hands performed by Shakedown World made famous by R3hab & Bassjackers
MOVES: Squat Mid Stance, Squat Wide Stance, Squat Wider Stance
3. CHEST
Where Did The Party Go performed by Citizen Winged made famous by Fall Out Boy
MOVES: Chest Press, A-Press
4. BACK
Me & You performed by Green Walker made famous by Nero
MOVES: Wide Deadlift, Wide Deadrow, Triple Deadrow, Plate Front Squat, Plate Squat Press, Deadlift, Deadrow
5. SHOULDERS
True Hardstyler (Silver Nikan Radio Edit) performed by Happening Fiction made famous by Brooklyn Bounce & DJ Zealot
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Overhead Push Press, Standing Rotaor Raise, Rotator Overhead Press,
6. CORE
La La La performed by The Spent Bottle made famous by Naughty Boy feat. Sam Smith
MOVES: Crunch, Alternating Single Leg Extension/Crunch, Top Half Crunch, Alt Rotating Side Hover
Up Next in All
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BODYPUMP #88 55 min
Duration: 61 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard1. WARM-UP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
Moves: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, L... -
BODYPUMP #88 30 min
Duration: 31 minutes
Equipment: barbell, weight plates, bench
Presenter: Glen Ostergaard1. WARMUP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, Lunge... -
BODYPUMP Nano Workout
This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the mus...
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