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BODYPUMP #89 55 min

59m

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  • BODYPUMP #89 30 min

    BODYPUMP 89
    Duration: 37 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews

    1. WARMUP
    Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
    MOVES: Deadlift, Upright Row...

  • BODYPUMP #88 30 min

    BODYPUMP 88
    Duration: 31 minutes
    Equipment: barbell, weight plates, bench
    Presenter: Glen Ostergaard

    1. WARMUP
    Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push ...

  • BODYPUMP COOLDOWN #04

    BODYPUMP COOLDOWN 04
    Duration: 4 minutes
    Presenter: Glen Ostergaard

    1. COOLDOWN
    Quit performed by Tiger Troubles made famous by Cashmere Cat feat. Ariana Grande
    MOVES: Stretches

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