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BODYPUMP

BODYPUMP #93 55 min

1h 0m

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  • BODYPUMP #93 30 min

    BODYPUMP 93
    Duration: 26 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi

    1. WARMUP
    Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
    MOVES: Shoulder Roll,...

  • BODYPUMP #92 55 min

    Duration: 60 minutes
    Equipment: Barbell, Weight Plates, Bench
    Presenters: Glen Ostergaard, Emma Vandenbergh

    1. WARM-UP
    All We Need Is Love performed by Pump Quantum made famous by Ricki-Lee
    Moves: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge

    2. SQUATS
    GO! performed by The Fry C...

  • BODYPUMP #92 30 min

    Duration: 28 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Emma Vandenbergh

    1. WARMUP
    All We Need Is Love performed by Guiltless Happy made famous by Ricki-Lee
    MOVES: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge
    2. SQUATS
    Go! performed by Smash Sa...

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