BODYPUMP 94
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle
1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Power Press
2. SQUATS
Everybody Go! performed by The Teen Alignment made famous by Vice
MOVES: Squats
3. CHEST
Burnin' Up performed by Vector Knight made famous by Jessie J feat. 2 Chainz
MOVES: Chest Press, Bench Pushup
4. BACK
Today performed by Caper Analog made famous by Scooter & Vassy
MOVES: Deadlift, Deadrow, Power Press
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BODYPUMP #93 55 min
BODYPUMP 93
Duration: 60 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi1. WARMUP
Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
MOVES: Shoulder Roll,... -
BODYPUMP #93 30 min
BODYPUMP 93
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi1. WARMUP
Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
MOVES: Shoulder Roll,... -
BODYPUMP #92 55 min
Duration: 60 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard, Emma Vandenbergh1. WARM-UP
All We Need Is Love performed by Pump Quantum made famous by Ricki-Lee
Moves: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge2. SQUATS
GO! performed by The Fry C...
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