Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #99 30 min

28m

Up Next in All

  • BODYPUMP #99 Leg Focus

    BODYPUMP 99 Leg Focus (Short Workout)
    Duration: 20 minutes
    Equipment: barbell, weight plates
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
    2. ...

  • BODYPUMP #99 Metabolic Blast

    BODYPUMP 99 Metabolic Blast
    Duration: 37 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright ...

  • BODYPUMP #99 Upper Body

    BODYPUMP 99 Upper Body
    Duration: 41 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, ...

2 Comments