BODYPUMP 99
Duration: 28 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Power Glove performed by The Shallow Fire made famous by Knife Party
MOVES: Squat
3. CHEST
In The Dark performed by Like The Rest made famous by 3 Doors Down
MOVES: Chest Press
4. BACK
Winterburn performed by We Are The Change made famous by Andrew Rayel & Digital X feat. Sylvia Tosun
MOVES: Deadrow (Underhand), Deadlift, Deadrow, Clean & Press
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BODYPUMP #99 Leg Focus
BODYPUMP 99 Leg Focus (Short Workout)
Duration: 20 minutes
Equipment: barbell, weight plates
Selected by: Glen Ostergaard1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. ... -
BODYPUMP #99 Metabolic Blast
BODYPUMP 99 Metabolic Blast
Duration: 37 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright ... -
BODYPUMP #99 Upper Body
BODYPUMP 99 Upper Body
Duration: 41 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, ...
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