BODYPUMP 104
Duration: 29 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods
1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternating Backward Stepping Lunges, Overhead Plate Press
2. SQUATS
Black Rose performed by Smitten Kitten made famous by BlasterJaxx feat. Jonathan Mendelsohn
MOVES: Squat, Bottom Half Squat
3. CHEST
Young And Menace performed by The Cut-Offs made famous by Fall Out Boy
MOVES: Chest Press, Bench Pushup, Pulse Bench Pushup
4. BACK
Ain't Giving Up performed by LA Talk made famous by Craig David & Sigala
MOVES: Deadlift, Triple Feadrow, Clean & Press, Triple Plate Squat Press
5. COOLDOWN
Quit performed by Jewelled Gecko made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches
BODYPUMP 104 Metabolic Blast
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods
1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, De...
BODYPUMP 103
Duration: 55 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Tr...
Duration: 46 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, ...
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