BODYPUMP 104
Duration: 46 minutes
Equipment required: Step/Bench, Barbell, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods

1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternating Backward Stepping Lunges, Overhead Plate Press
2. SQUATS
Black Rose performed by Smitten Kitten made famous by BlasterJaxx feat. Jonathan Mendelsohn
MOVES: Squat, Bottom Half Squat
3. CHEST
Young And Menace performed by The Cut-Offs made famous by Fall Out Boy
MOVES: Chest Press, Bench Pushup, Pulse Bench Pushup
4. BACK
Ain't Giving Up performed by LA Talk made famous by Craig David & Sigala
MOVES: Deadlift, Triple Deadrow, Clean & Press, Triple Plate Squat Press
5. TRICEPS/BICEPS
Livin' 4 Ya; Rich Boy performed by Cat Invasion; The Kiwi Insider made famous by MOTi feat. Katt Niall; Galantis
MOVES: Standing Overhead Tricep Extension, Bicep Curl, Mid-Range Bicep Curl, Tricep Dip, Tricep Bench Pushup
6. LUNGES/SHOULDERS
Sound Of Walking Away performed by Fleeing Teens made famous by Illenium & Kerli
MOVES: Alternating Lunge with Side Raise, Alternating Backward-Stepping Lunge with Side Raise, Backward-Stepping Pulse Lunge, Pulse Side Raise, Static Lunge with Reverse Pec Dec, Arnold Press
7. CORE
No Vacancy performed by Darker Past made famous by OneRepublic
MOVES: Pulse Crunch, Pulse Plate Crunch, Plate Lift Combo
8. COOLDOWN
Quit performed by Jewelled Gecko made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches